Body-Weight Exercises for Arms, Legs, Core, and More and More…

In today’s digest we bring you articles on Body-Weight Exercises for Arms, Legs, Core, and More, The Performance-Enhancing Power of Caffeine – Women’s Running, Are You Sure You’re Doing Push Ups Properly ? – Fitness and Power and The Science Behind How Stress Affects Your Gut Function. Hope you enjoy them…

Body-Weight Exercises for Arms, Legs, Core, and More

Body-weight exercises are ones that use only your body weight as resistance. That means no dumbbells or fancy gym equipment are required — and you can knock out a workout wherever you are. That convenience factor is a major perk. Body-weight exercises are great for boosting your fitness, metabolism, and endurance, according to the Mayo […]

Body-weight exercise

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The Pain-Free Guide to Choosing and Using a Backpack and More…

In today’s digest we bring you articles on The Pain-Free Guide to Choosing and Using a Backpack, Healthy Meal Prep Ideas That Make it Easy to Cook on Weeknights, 10 Superfoods to Eat During Cold and Flu Season and 10 Things That Happen To Your Body If You Walk Every Day. Hope you enjoy them…

The Pain-Free Guide to Choosing and Using a Backpack

From grade-school students to adults, it seems like everyone is carrying a backpack these days. When worn correctly, a backpack can be a comfortable way to transport all the things you need for work, school, or play. A backpack’s two straps distribute the load evenly across both shoulders, putting less strain on the body than, […]

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Brian Shaw Reveals Events For Shaw Classic Competition and More…

In today’s digest we bring you articles on Brian Shaw Reveals Events For Shaw Classic Competition, Russian Fitness Model: Kate Usmanova [Motivational Gallery], 10 Common Squat Mistakes to Avoid and Best After-School Snacks for Kids. Hope you enjoy them…

Brian Shaw Reveals Events For Shaw Classic Competition

The Shaw Classic strongman competition may not go down for another three months, but athletes will now have plenty of time to get ready. Brian Shaw recently revealed the events for the contest, and the lineup is pretty intense. There is a ton to like about the inaugural Shaw Classic event. It is a contest […]

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The 10 Most Aesthetic Physiques from Bodybuilding’s Golden Era and More…

In today’s digest we bring you articles on The 10 Most Aesthetic Physiques from Bodybuilding’s Golden Era, 058: Cooking ruts, fitness fueling, and go-to recipes with Vanessa Rissetto, RD, Working Out With a Sore Back and Luke Stoltman Forced Out Of Europe’s Strongest Man Due To Injury. Hope you enjoy them…

The 10 Most Aesthetic Physiques from Bodybuilding’s Golden Era

The legendary Greek figure, Adonis, was said to have possessed such unearthly physical beauty that even the goddess of love herself, Aphrodite, couldn’t help but fall head over heels for the delectable deity. In honor of Adonis, and those who’ve aspired to follow his lead in a quest for perfection, we present you with our […]

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Martins Licis Not Competing At 2020 World’s Strongest Man? and More…

In today’s digest we bring you articles on Martins Licis Not Competing At 2020 World’s Strongest Man?, How to Avoid Rebound Weight Gain, The Real Reason Everyone’s Fat and This Is What Sitting All Day Does to Your Butt. Hope you enjoy them…

Martins Licis Not Competing At 2020 World’s Strongest Man?

This year’s World’s Strongest Man contest was already known to be missing some familiar faces. Now it would appear that last year’s champion, Martins Licis will not be competing at the event either. When Licis won the 2019 World’s Strongest Man, it was a bit of a big deal. He managed to beat out some […]

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10 Movie Martial Arts Legends Who Are Real-Life Badasses and More…

In today’s digest we bring you articles on 10 Movie Martial Arts Legends Who Are Real-Life Badasses, 9 Bodyweight Exercises for Colossal Arms, New York Pro 2020: Top Athletes Give Physique Updates Days Out and Ivan Makarov Pulls 490 kg Deadlift In Preparation For World Record. Hope you enjoy them…

10 Movie Martial Arts Legends Who Are Real-Life Badasses

Cynthia Rothrock The most underrated action star on this list, Rothrock has made more than 60 films since 1985, including No Retreat, No Surrender 2, Martial Law, the Tiger Claws trilogy, and two China O’Brien films with Robert Clouse, who also directed Bruce Lee. Her first film,1985’s Yes, Madam, co-starred another future female icon, Michelle […]

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Strong & Lean Workout Part 2 and More…

In today’s digest we bring you articles on Strong & Lean Workout Part 2, HERE’S HOW TO WORK OUT YOUR ARMS IN THREE MINUTES FLAT, New York Pro 2020 Open Bodybuilding Lineup Revealed and HOW TO GET A BIGGER BUTT, WIDER HIPS AND THE PERFECT BOOTY. Hope you enjoy them…

Strong & Lean Workout Part 2

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Tip: Don’t Stop the Presses! and More…

In today’s digest we bring you articles on Tip: Don’t Stop the Presses!, The Death of Women’s Bodybuilding, Strong & Lean: 9-minute Workout and 12 Tips from a Corrective Exercise Specialist to Perfect Your Form. Hope you enjoy them…

Tip: Don’t Stop the Presses!

“Stop Pressing!” They Say You hear this a lot from some trainers. Now, sure, you might be in the habit of training your upper traps, front delts, and chest more than your back, and that would be a problem. But the idea that an imbalance in strength or even physique between your front side and […]

“Stop Pressing!” They Say

You hear this a lot from some trainers. Now, sure, you might be in the habit of training your upper traps, front delts, and ches

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4 Effective Short Stretch Exercises and More…

In today’s digest we bring you articles on 4 Effective Short Stretch Exercises, Multiple Sclerosis Natural Options To Feel Better, 20 Secrets to Lose Body Fat Everywhere and Tip: The Deep Lunge Test. Hope you enjoy them…

4 Effective Short Stretch Exercises

Stretching before starting your exercise makes you ready for any kind of workout. The number one key here is that you are able to move in a comparable manner like when you perform a movement. This implies your tendons, muscles, and ligaments are initiated in more useful way. By useful, it implies that you will […]

Stretching before starting your exercise makes you ready for any kind of workout. The number one key here is that you are abl

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6 Weighted Ab Exercises for a Shredded Six-Pack and More…

In today’s digest we bring you articles on 6 Weighted Ab Exercises for a Shredded Six-Pack, anti inflammatory shake, Is It Better to Do Cardio or Strength Training First? and 5 EXERCISES TO STRENGTHEN YOUR LOWER BACK MUSCLES. Hope you enjoy them…

6 Weighted Ab Exercises for a Shredded Six-Pack

We all want to feel great, stay healthy, build muscle, and stay lean—typically by keeping our midsections in check. Most people who are looking to reduce body fat and get in shape look at their stomach to see if they are making progress. It’s only natural. The coveted abdominals are the centerpiece of a guy’s […]

We all want to feel great, stay healthy, build muscle, and stay lean—typ

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